Search This Blog



Almond Butter and Banana Stuf't French Toast 
Organic Spelt bread stuffed with all-natural almond butter and banana slices, topped with a Pumpkin-Yogurt and Chia seed "sauce."

Basic Breakfast Oatmeal-TVP-Bulgur Bowl
This isn't so much a recipe as just an easy reference as to how I make my morning oatmeal-tvp-bulgur breakfast hot cereal combo.

Carrot Cake Oatmeal Porridge
TVP, Bulgur, and Oatmeal breakfast "porridge," with grated carrot and maple-yogurt "icing."

Citrus Poppyseed English Muffin French Toast
Lime or lemon poppyseed flavored French Toast utilizing whole wheat english muffins rather than bread, topped with greek yogurt and blueberries.

Multi-Grain Blueberry Citrus Pancakes
Multi-grain and delicious? Oh, yes.


Sweet Potato Pita Panini
Sweet potato rounds, spinach, onion, and tomato panini with a maple-dijon poppyseed yogurt dressing.


Cornmeal-Parm Crusted Tilapia
[note: will need to scroll down for recipe - sorry!]
Tilapia crusted with a cornmeal, parmesan, dijon, and paprika mixture, pan seared in minced garlic and parsley.

Creamy Sweet Potato & Bulgur Salad
Toasted bulgur wheat prepared with red onion, garlic, sweet potato, carrot, raisins, and spinach, mixed with a creamy apple-lemon-basil yogurt sauce.

Creamy Lemon-Garlic Noodles with Tuna, Bacon, & Veggies
Shirataki noodles or pasta tossed in a creamy bbq-lemon sauce with tuna, turkey bacon, red onion, garlic, peas, and onions.

Garlicky Scallops and Butter Beans with Bacon
Scallops, butter beans, bacon, and veggies sauteed in garlic, served with toasted pita.

Pumpkin-Honey Curry Chicken
The perfect balance of sweet and spicy, this pumpkin and honey curried chicken (or, in my case, chik'n) is perfect served over sweet potatoes and spinach.

Salmon with Blueberry Raspberry-Dijon Sauce
Salmon sauteed with garlic and thyme, flaked, pressed in a pita on a panini press, and drizzled with a blueberry-raspberry dijon sauce.

Sausage and Apple Strata
Strata is no longer just for Christmas Brunch! Delicious and convenient, this strata utilizes sausage (or crumbled sundried tomato and feta meatballs), apples, and feta.

Spicy Buffalo Garden Joes
Sloppy Joes revamped: ground turkey with a buffalo and barbeque sauce, amped up with a whole lotta veggies!

Sweet Potato Crepes 
Sweet potatoes mashed and mixed into crepes, with a kidney bean and chik'n filling.

Sweet Potato & Chicken Buffalo-BBQ Naan Pizza
Chicken & sweet potato sauteed in a buffalo & BBQ sauce mixture, baked as a pizza with naan dough.

Turkey Meatballs, two ways. One with sundried tomatoes and stuffed with feta cheese, and the other a take on buffalo chicken: buffalo turkey meatballs.

Tex-Mex Sweet Potato Pie
Mashed sweet potato, kidney beans spiced with cumin and chili powder, and a cheesy-spicy chik'n and pepper layer - all layered together and baked like a shepherd's pie.

Tilapia Fish Tacos
[note: will need to scroll for recipe]
Baja fish tacos with lime and chili powder, and sauteed red peppers and carrots, served in a toasted Joseph's flax pita.

Appetizers, Sides, etc.

Desserts, Cookies, Baked Goods

Carrot-Maple Bran Muffins
Great taste and great for you!